FIT4BABY® Prenatal Fitness Class

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant women in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

**first class free is for moms who have not been to a class in 6 months or longer

Click here to get first class free!